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You are here: Home / Archives for Recipes
THM fuel pull chia seed jam

Omega berry jam

Fluffy low carb pancakes

Trim Healthy Mama cake recipe

Spiced orange cake with chocolate ganache (plus my new diet)

Wishing you a happy, healthy New Year

Christmas pudding bites

Meen molee (Keralan fish curry)

Healthy banana squares

Guilt-free banana squares

Skordalia

Pumpkin-spice protein slice

Kale and potato broth with chorizo

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Meet Julie

Hi, and a very warm welcome to Life and Chai. I’m Julie, a journalist, foodie, tea addict and busy mum to one very cute little munchkin. L+C is the place where I share my passion for healthy living, with a generous dose of indulgence and adventure along the way. So pull up a chair, pour yourself a cuppa and enjoy! Read More

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Christmas pudding bites

Healthy banana squares

Guilt-free banana squares

Low-carb apple & cinnamon cakes

Meen molee (Keralan fish curry)

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Mackerel and watercress
strawberry cheesecake mousse

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