Starters + Dips

Mackerel and watercress spread

Skordalia

Easy-peasy caponata

Green bean dip with sage + lime

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Breakfast + Brunch

Mackerel and watercress spread

Carrot & leek breakfast waffles

Banana batter waffles

Fluffy low carb pancakes

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Salads + Sides

Low-carb colcannon

Tabbouleh with a twist

Sweet little cabbage cakes

Beetroot trio

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Soups

Cool summer gazpacho

Nourishing lamb bone soup

Warming winter immunity soup

Kale and potato broth with chorizo

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Mains (Veggie)

Sweet little cabbage cakes

Spicy spinach paneer

Roasted aubergine towers

Orange and sesame glazed tofu

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Mains (Meat + Fish)

Lightly-spiced rhubarb relish

Prawn and green mango curry

Wholegrain risotto (with fish tempura and yoghurt dip)

Orange-pepper beef with cashews

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Sauces + Accompaniments

Pink pomegranate dressing

Omega berry jam

Beetroot trio

Easy-peasy caponata

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World Flavours

Tabbouleh with a twist

Meen molee (Keralan fish curry)

Skordalia

Orange-pepper beef with cashews

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Cakes

California prune, pepper + caramel brownies

Coffee and hazelnut protein scones

Pumpkin-spice protein slice

Guilt-free banana squares

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Baked Goodies

Cherry clafoutis (low-carb)

Low-carb apple & cinnamon cakes

Mocha black bean brownies

Guilt-free banana squares

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Snacks + Sweets

Choco-almond bon bons

Christmas pudding bites

Oat and quinoa chocolate crisps

Oat & quinoa chocolate crisps

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Juices, Smoothies + Drinks

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Desserts

Strawberry cheesecake mousse

Cherry clafoutis (low-carb)

Low-carb apple & cinnamon cakes

Low carb love torte

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Diet Plans (THM, 5:2, Cura Romana)

Mackerel and watercress spread

Strawberry cheesecake mousse

Low-carb colcannon

How to lower your carbs in 3 easy steps

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Ingredients

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