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You are here: Home / Archives for Recipes / Diet plans (THM, 5:2, Cura Romana)
Mackerel and watercress

Mackerel and watercress spread

strawberry cheesecake mousse

Strawberry cheesecake mousse

Low-carb colcannon

How to lower your carbs in 3 easy steps

Cappuccino breakfast cake

Low carb Valentine's torte

Low carb love torte

THM Mocha black bean browniesMocha black bean brownies

Mocha black bean brownies

THM fuel pull chia seed jam

Omega berry jam

Fluffy low carb pancakes

Trim Healthy Mama cake recipe

Spiced orange cake with chocolate ganache (plus my new diet)

Meet Julie

Hi, and a very warm welcome to Life and Chai. I’m Julie, a journalist, foodie, tea addict and busy mum to one very cute little munchkin. L+C is the place where I share my passion for healthy living, with a generous dose of indulgence and adventure along the way. So pull up a chair, pour yourself a cuppa and enjoy! Read More

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Mackerel and watercress
strawberry cheesecake mousse

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