A fresh and healthy mackerel spread that high in protein and Omega-3s.
Ingredients
125g tin of mackerel in water (you could also use mackerel in tomato sauce to add another flavour dimension to this spread)
3-4 heaped tbsp cream cheese
Handful of fresh watercress (or rocket/aragula)
1 tsp Dijon mustard
Ground black pepper and sea or rock salt to taste
Juice of half a lime
Instructions
Add all the ingredients to a food processor or blender (or use a hand blender) and blitz for a minute until creamy smooth. Please note that this process will make the mixture go very runny, so transfer to a container or pot and refrigerate for a couple of hours before serving. The mixture should thicken up again to become a pate consistency.
Alternatively you could use the runny mixture straight form the blender and use as a high protein, flavoursome salad dressing. Whichever way you eat it, enjoy!
Recipe by Life & Chai at http://lifeandchai.com/2015/09/24/mackerel-and-watercress-spread/