Low carb colcannon
Author: 
Recipe type: Side dish
Cuisine: Irish
Prep time: 
Cook time: 
Total time: 
Serves: 2-3 portions
 
A beautifully light low carb colcannon made with cauliflower and savoy cabbage
Ingredients
  • One medium cauliflower, outer leaves removed and chopped into pieces
  • Half a head of savoy cabbage, shredded
  • 1 clove garlic, crushed
  • 3 spring onions, sliced
  • 1.5 tbsp butter
  • 3 tbsp double cream
  • Salt and black pepper to taste
Instructions
  1. Boil the cauliflower in water until tender (around 15 minutes). Drain well and then mash well in a bowl.
  2. In a pan saute the garlic and spring onions in a little olive oil.
  3. Add the shredded cabbage and saute for a further five minutes until it starts to become tender.
  4. Transfer the cabbage and onions to the bowl with the mashed cauliflower and stir in well.
  5. Add the butter, cream and seasoning and use the masher a little more to combine well.
  6. Put into a serving bowl and garnish with a few spring onions.
Recipe by Life & Chai at http://lifeandchai.com/2015/07/16/low-carb-colcannon/